“Honouring what is most beautiful about the past and build it into the promise of the future.”  Jacqueline Novogratz

 Tree Toad Consulting

How you start something matters.

I have attended two recent events that began with songs and prayers from First Nations elders. The elders recognize our presence on traditional First Nation lands and demonstrates the honour and respect for all that has come before us.

I heard from many people who attended these events the positive difference the songs and prayers made to them in starting the work for the day. Words like grounded, peaceful, powerful, inspiring and moving. Every single person told me they felt stronger, more positive, and clearer in their thinking and intent towards the day ahead.

Starting your day with exercise, meditation or prayer is often touted in mainstream media and blog posts. There are even mindfulness exercises in school designed to help children move successfully between topics or activities.

In our busy overstimulated lives, a small pause every day could go a long way to improving our health, our relationships and the tone of our organizations and workplaces.

I challenge you to find a phrase or mantra that speaks to you and repeat it each morning in the shower, or every time you get in the car or before every meal or meeting for a week and notice if you feel or show up differently in the world.